I teach women how to feel in control of food while ditching the mental beatdowns that are keeping them from their goals.
Your diet brain is the only reason why you haven’t stopped binge eating or achieved your weight loss goals. Outside of “normal eaters,” everyone has one but not everyone knows how to ditch it. Let me show you how.
Ready to get off the diet-binge roller coaster that leaves you feeling powerless over food?
Want to stop feeling like “something takes over you” then you binge your face off on a gallon of ice cream?
Do you want to actually be someone who keeps their word to themselves in the food department?
Ready to feel empowered around food?
Then, ditching your diet brain is required.
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You’ll also get (kinda) weekly guidance.