This program is for women who are ready to go all in on feeling in control of food.

You’ve reached your line in the sand moment and you are done with a capital D. 

You know there must be a way to feel sane around food like cousin Jane or your colleague Debbie who has their shit together in the food department. 

You want it for yourself. 

Whether you struggle with binge eating or emotional eating ( I really don’t give a shit because it’s just words and labels at the end of the day), in this program I teach you the tools to ditch your diet brain and get a handle on your food so you can achieve your goals. 

If you want to lose weight, I’m all for it. 

If you want to stop secretly eating cookies in the kitchen while your family is in the other room, great. 

If you want to stop rummaging the pantry whenever your kids piss you off, I’m all in. 

If you want to stop giving into nighttime food urges, I’ll give you my ADDD method to handle them like the boss you are.

If you want to stop feeling like a constant failure whenever you “fall off” your diet, I’m here for you.

If you want to stop obsessing over food, amazing. 

If you want to stop comparing yourself to your social media feed, I got you. 

My 1:1 coaching program is a 3 month coaching program where we virtually meet weekly for 30 minutes. 

I walk you through my Ditch Diet Brain 3 Phase Solution (with a heavy focus on Mindset Work) while giving you 24/7 email access to me in between sessions so you have a constant lifeline to me for accountability and support. 

All it takes is one step forward and one decision that can change the rest of your life. 

If you’re ready, then let’s go.